Recommended Dose: In a glass, add 8 oz of water to 1 sachet of HMFTM Replete and mix. Take once daily or as recommended by your health professional.Take 2 hours before of after taking medications or other supplements since the absorption of these products may be delayed. Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Caution: If you are immunocompromised, consult your health professional before using probiotic-containing products. Keep out of the reach of children. This product was sealed for your protection. Do not use if box or contents are open or damaged. Store under refrigeration (below 46 °F). Contents may not ll package in order to accommodate required labeling. Please rely on stated quantity. Sachets are packaged by weight, not volume. Settling may occur.